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SeniorShape Fitness » Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. Equipment I use or recommend can be purchased on my Amazon store page *as an Amazon associate/influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! Thanks for working out with me! Lauren

I’m staying in shape continuing to gain overall strength and not increase my body fat percentage. — Freight House Fitness » -Fred, member since February 2019

Why You’re Not in Shape (Yet) | Nerd Fitness » “Why can’t I do this? I know what I need to do to get in shape, and I just can’t get myself to do it. I’ve yo-yo’d for years.” I’ve been running Nerd Fitness for 8 years now (holy crap), and I have seen some of the most dramatic success stories from people of all

How I’m Getting Back Into Shape: Exercise and Diet » Once upon a time, I was somewhat in shape. I had eight hours of dance class a week. I was flexible, I had something that could pass as muscle. I was generally fit. I could move for long periods of …

Shape » Shape is a digital fitness, health, and beauty destination and community that offers inclusive, trusted, and empowering advice to guide you through any point in your wellness journey.

In-Shape Fitness Of Branford (@inshapefitness_branford) • Instagram photos and videos » 1,693 Followers, 836 Following, 781 Posts - See Instagram photos and videos from In-Shape Fitness Of Branford (@inshapefitness_branford)

Class Schedule | In Shape Fitness, LLC » 9 am. 12 pm (Weightlifting/Endurance). ​. Cross training room.jpeg. SPINNING. M/W/F @ 5:30 am. Spinning Class. ARTHRITIS CLASS. M/W/F @ 9 am. Elderly Woman at …


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